This New Year Eve, jot down your healthy milestones to be achieved by end of next year. Let Healthji start with setting a few goals for you:
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In case you are on-the-run always, busy attending meetings, catching flights….than you are probably eating whatever is available or offered. If you are concerned about ‘Eating R ... Read More
Catching a cold or the flu (influenza) is something associated with the cold weather. Scientists feel that this is mainly because viruses last longer in cold, dry air. Added to this our mucu ... Read More
World Recognises Ist of Dec as a day to remember all thise who succumbed to this dreadful disease AIDS.
People organise events, campaigns and fundraisers to mptivate healthpolicy makers to ... Read More
Ayurvedic: Ayurvedic approach of treatment is determined by particular dosha imbalance experienced by the asthmatic people. Patients need to participate actively and be willing to alter diet ... Read More
Children with either parent having a cardiac problem are at a significantly higher risk of cardiac problems. Recent studies have shown that children with parents having cardiac problems are ... Read More
The most common sign of a heart attack is intense, severe pain in the centre of the chest and can spread to the left arm, neck, jaw and area between shoulder blades. Sometimes the pain could ... Read More
Diet experts recommend that you eat at least 30g of fiber a day. On an average, an Indian gets only 15-20 gm of fiber a day.
What is fiber? Fiber refers to carbohydrates that canno ... Read More
This diet is for the SPUD FREAKS. Yeah now you can eat all your potatoes and still shed the weight. This may seem like a fad diet and a group of nutritionists may stand up for a booi ... Read More
To Pump Up Your Metabolism - Walk a Lot. We all envy the slim jeans bearers who can eat all that they want and still remain the size for long. Don’t be jealous of those naiv ... Read More
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