Instead of eating 2 big meals a day, eating 5-6 small, low calorie meals ensures healthy metabolism that can aid you in your weight loss program.
Even though honey has more calori ... Read More
Any person within the age group of 18 - 60 years with a minimum body weight of 45 kgs and minimum hemoglobin content 12.5 gm% can donate.
The donor should eat a regular meal and drink plent ... Read More
This New Year Eve, jot down your healthy milestones to be achieved by end of next year. Let Healthji start with setting a few goals for you:
· ... Read More
World Recognises Ist of Dec as a day to remember all thise who succumbed to this dreadful disease AIDS.
People organise events, campaigns and fundraisers to mptivate healthpolicy makers to ... Read More
To Pump Up Your Metabolism - Walk a Lot. We all envy the slim jeans bearers who can eat all that they want and still remain the size for long. Don’t be jealous of those naiv ... Read More
Trans fat is the worst kind of fat for your health because it both raises bad cholesterol and lowers good cholesterol. Trans fat is formed when oil is hydrogenated, or processed to ... Read More
Summer for some people brings visions of lazy summer vacations, juicy watermelons, sweetdelicious mangoes and sipping tender coconut water. Others dread the problems associated with summers ... Read More
Dehydration (dee-hye-drae-shun) meaning your body does not have enough water to function properly.
Sign of dehydration: Besides feeling thirsty and dizzy; dark yellow/ brownish urine in ... Read More
When it’s hot outside, your skin temperature rises and the brain signals the body to ‘sweat’. Hence, small droplets of sweat are released from the skin and on evaporation t ... Read More
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