We’ve all heard about free radicals and the damage it causes the body-but how many of us actually know what free radicals are and how we can prevent/reduce the damage caused by it. Fre ... Read More
Broccoli is a vegetable that is loaded with calcium, vitamin C, fiber and is one of the richest sources of vitamin A. Research has also shown it to be rich in substances known as isothiocy ... Read More
A colourful salad brimming with antioxidants like vitamin C and A. You can toss in some walnuts to add some crunch, or a tablespoon of ground flax seeds to get some heart friendly omega- 3 f ... Read More
Dr. Yang of Mayo Clinic in Minnesota has found that significantly reduced activity of a gene called GPC5 is associated with lung cancer in people who never smoked. This gene regulates ... Read More
Quitters are ten times more likely to stay smoke free when quiiting with social support.
Healthji team understands the miseries of a smokers and is trying to create a ‘Buddy System&rs ... Read More
What is secondhand smoking? You may not smoke but if you are present in the vicinity of a smoker, you are accessing second hand smoke. Also known as passive smoking, experts claim that non-s ... Read More
The 22 Commandments for quitting cigarettes
Believe that you can win over smoking.
Always remember, there are more important things in life than smoking.
Consider wri ... Read More
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