
We will help you determine the calorie content of your personalized diet, number of calories required to target your ideal body weight, and number of calories burnt during a particular exercise regimen.
Carbohydrate Calculator- A balanced diet needs to contain a proper mix of Carbohydrates, Proteins & Fats. Sugars are carbohydrates. Dietary carbohydrates also include the complex carbohydrates starch and fiber. During digestion all carbohydrates except fiber break down into sugars.
Enter your information below and get practical estimates for your daily dietary carbohydrate intake
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The results you receive from this tool are not intended to be a substitute for individual medical advice in diagnosing a health/lifestyle problem. They are provided to give you an estimate of results based on professionally accepted formulae and algorithms.
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