Is there an optimum amount of time one should spend per day on mental exercises, as brain puzzles and analytical thinking to prevent diseases such as Alzheimer's?
Posted by:AnonymousPosted:2 year agoNumber Of Replies:2Number Of Views:346
yes I have heard the same. But anyone know an average amount of time on a daily or weekly basis should be devoted to such activities?
Posted by:AnonymousPosted on:2 year ago
Re: Mental Exercises
studies have indeed shown that doing mental excercises wards off the dangers of diseases like Alzhimers.
By doing so it keeps the mind challenged and focussed.Mental excercises can be performed by playing various games like sudoku,chess etc.
eating with ur eyes closed is another mental excercise.
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