Re: I’m a vegetarian and wish to improve my muscle mass. Could you list alternative source of protein for me?
You can have lots of milk, paneer, dry fruits and sprouts to improve protein intake
Posted by:aditiPosted on:2 year ago
Re: I’m a vegetarian and wish to improve my muscle mass. Could you list alternative source of protein for me?
(contd)
Pulses & Legumes - These are edible dried beans such as chickpeas, kidney beans, split beans and lentils.
Soy - These include soy milk, soy yoghurt and tofu.
Dairy products - Dairy products include milk, cheese and yoghurt. They are one of the best sources of protein having a good biological value (a value that measures how well the body can absorb the protein).
Cereal and food grains - Eating protein-rich cooked grains promotes muscle building.
Nuts and seeds - Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served
Posted by:DDexpert8Posted on:2 year ago
Re: I’m a vegetarian and wish to improve my muscle mass. Could you list alternative source of protein for me?
Many people have a misconception that vegetarian diets lack proteins and it is only the non-vegetarian diets, through which you can get proteins in sufficient quantities. There are plenty of different sources of proteins for vegetarians. Here are some vegetarian sources of proteins:Pulses
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