Eaing a tsp of cinnamon powder daily helps reduce cholestrol.Also incorporating fresh garlic and walnuts in your daily diet helps in the reduction of cholestrol.
Posted by:AnonymousPosted on:2 year ago
Re: Indian Diet for Choleterol
Include plenty of fresh fruits, vegetables, fish, whole grains and pulses in your diet. Reduce the total amount of oil used for cooking. Avoid butter, ghee, red meats and fried foods. Studies have shown that foods like soy, garlic, walnuts, flaxseeds, sunflower seeds have cholesterol lowering properties, so try and include these in small quantities. Along with a healthy diet, don’t forget to exercise regularly.
You may want to see the Diet for a Healthy Heart at http://www.desidieter.com/healthy_heart_diet_plan
Posted by:AnonymousPosted on:2 year ago
Re: Indian Diet for Choleterol
Adding Flaxseed powder to foods you eat also helps in lowering down ur cholestrol.
Posted by:AnonymousPosted on:2 year ago
Re: Indian Diet for Choleterol
Incorporating oatmeal on a daily basis has proven results. Try it in different flavors; sweet and salty (with onions/tomatoes), baked, etc
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