How fast should a person lose weight? There are people who claim that they can help you lose 16 kags in 30 days or there are advertisements like lose 1 kg per day.
What is the safe time limit for weight loss?
Posted by:I_M_FITPosted:2 year agoNumber Of Replies:6Number Of Views:274
Make water your favorite drink. A person must have a minimum of 8 glasses of water in a day. Avoid taking soft drinks or carbonated beverages, moreover replace them with water. Water helps in reducing weight in the most effective manner.
Posted by:ezsaurabhPosted on:2 year ago
Re: How fast losing weight is safe
Dont stuff yourself with food in a single sitting, instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.
Posted by:AnonymousPosted on:2 year ago
Re: How fast losing weight is safe
The ideal way to lose weight is by diet and exercise.FAD diets are not recommended. A weight loss of 2 to 2.5 kgs in a month is recommended.
Posted by:DDExpert5Posted on:2 year ago
Re: How fast losing weight is safe
i agree with Sonal..the dietitian on DesiDieter has put me on a excellent diet and fitness regime and i am losing weight consistently...
Posted by:AnonymousPosted on:2 year ago
Re: How fast losing weight is safe
Loosing weight in a quick way is not safe and healthy.The best way to lose weight is by Diet & exercise.Weight loss of 2 - 2.5kgs in a month is recommended.
Posted by:sonalPosted on:2 year ago
Re: How fast losing weight is safe
Always condult your doctor or dietitian before you start on any prog to lose weight. Losing weight too fast is very dangerous. Normally it is suggested that one should try to lose 1-2 kgs in a month. upon reaching the appropriate BMI, he/she should maintain that healthy weight
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