Im looking for some support with my weight loss journey.I would really find it helpful to find out what others are struggling with and what they do to overcome their dilemmas. Its so hard with an indian diet and our genetics dont help. Most of us put weight on around the stomach and its so hard to get rid of. Any ideas or tips?
Gina
Posted by:Gina_100Posted:2 year agoNumber Of Replies:8Number Of Views:448
Would you mind sharing your diet and exercise regimen that you lost so much weight in short period of time?
thanks
Posted by:AnonymousPosted on:2 year ago
Re: Weight Loss Frustrations!
Vidhu,
Please help me get started too. I am very motivated to lose weight. I am 152 Pounds and would like to lose all the way down to 140. Please help me.
Thanks,
Harpreet
Posted by:hpreet19Posted on:2 year ago
Re: Weight Loss Frustrations!
Hey Vidhu,Congratulations on your tremendous weight loss and keeping it off. Would love to know how you did it.Kudos to you
Posted by:lluluPosted on:2 year ago
Re: Weight Loss Frustrations!
I want to know how you managed to lose weight in 6 months. Can you tell about your diet and exercise.
Posted by:vash16Posted on:2 year ago
Re: Weight Loss Frustrations!
Hi Vidhu, Please let us know what exctally helped you to loose weight and maintain it. It has been difficult for me to loose weight and I usually regain. So your tips will be helpful. Thanks
Posted by:AnonymousPosted on:2 year ago
Re: Weight Loss Frustrations!
Hey Gina,
How are you doing?
Posted by:AnonymousPosted on:2 year ago
Re: Weight Loss Frustrations!
Hey,
It's not as difficult as it seems. I agree that we have tendency to put on weight around our waist.
I used to weight 97 Kgs 13 months ago and am now 78 kgs and have been maintaining that from last 6 months.
I didn't have the time and money for expensive personal trainer or fad diets.
Have tried many things in my journey and finally the diet and a little discipline helped me achieve my target. Let me know if you want know more on what I did.
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