PMS can be quite annoying for many women. Bloating, cramping, depression followed by crying bouts can be avoided. Yes, avoidable. just by eating right. A high fiber diet with good amount of protein and calcium is recommended pre and during menses. To learn more on how you can beat the symptoms write to our health experts at customer_service@healthji.com
Posted by:AnonymousPosted:1 year agoNumber Of Replies:5Number Of Views:126
Re: Symptoms of PMS can be treated by eating right
Eating plenty of spinach and vitamin B fortified cereal had about a quarter lower risk of PMS, according to the study in the American Journal of Clinical Nutrition.
Learn more on http://www.nlm.nih.gov/medlineplus/news/fullstory_109798.html
Tina Khanna
Health Expert
Posted by:AnonymousPosted on:1 year ago
Re: Symptoms of PMS can be treated by eating right
you can do simple pose of Vajrasan...there one more pose which called butterfly. It helps during the periods. But learn it from professional Yoga teacher and then practice..
Healthji Expert
Posted by:AnonymousPosted on:1 year ago
Re: Symptoms of PMS can be treated by eating right
Is there any yogasanas or postures which can be done during the menstrual cycle is going on, mainly to avoid the cramps...
Posted by:AnonymousPosted on:1 year ago
Re: Symptoms of PMS can be treated by eating right
Soya is high on protein and calcium; two recommended nutrients to help with the symptoms. Moreover, it contains phytoestrogen (plant hormones mimicking female oestrogen) that help regulate menstruation cycle on time.
Health Expert
Posted by:AnonymousPosted on:1 year ago
Re: Symptoms of PMS can be treated by eating right
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