Diet & Stress
A well balanced diet is crucial in preserving health and helping to reduce stress. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress.

Weight Management Issues: Odd Working Hours

Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and

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Weight Management Issue:Beat the Stress

Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing. Most

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Weight Management Issue: Tips for Sedentary Workers

Sedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive

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