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Diet & Stress
A well balanced diet is crucial in preserving health and helping to reduce stress. Certain foods and drinks act as powerful stimulants to the body and hence are a direct cause of stress.
Weight Management Issues: Odd Working Hours
Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and
Weight Management Issue:Beat the Stress
Stress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing. Most
Weight Management Issue: Tips for Sedentary Workers
Sedentary lifestyle is used to denote a type of lifestyle most commonly found in modern cultures. It is characterized by sitting or remaining inactive
