|Tweets by @myhealthji|
Laboratory studies with animals have revealed that severe deficiencies in any one of the inorganic nutrients can result in very specific symptoms, and finally in death, due to the failure of functions associated with that nutrient. In humans, deficiency in one nutrient may occur less often than deficiency in several nutrients. A patient suffering from malnutrition is deficient in a variety of nutrients. In the United States, malnutrition is most often found among severe alcoholics. In part, this is because the alcohol consumption may supply half of the energy requirement, resulting in a mineral and vitamin intake of half the expected level. Deficiencies in one nutrient do occur, for example, in human populations living in iodine-poor regions of the world, and in iron deficient persons who lose excess iron by abnormal bleeding.
Inorganic nutrients have a great variety of functions in the body. Water, sodium, and potassium deficiencies are most closely associated with abnormal nerve action and cardiac arrhythmias. Deficiencies in these nutrients tend to result not from a lack of content in the diet, but from excessive losses due to severe diarrhea and other causes. Iodine deficiency is a global public health problem. It occurs in parts of the world with iodine-deficient soils, and results in goiter, which involves a relatively harmless swelling of the neck, and cretinism, a severe birth defect. The only use of iodine in the body is for making thyroid hormone. However, since thyroid hormone has a variety of roles in development of the embryo, iodine deficiency during pregnancy results in a number of birth defects.
Calcium deficiency due to lack of dietary calcium occurs only rarely. However, calcium deficiency due to vitamin D deficiency can be found among certain populations. Vitamin D is required for the efficient absorption of calcium from the diet, and hence vitamin D deficiency in growing infants and children can result in calcium deficiency.
Dietary phosphate deficiency is rare because phosphate is plentiful in plant and animal foods, but also because phosphate is efficiently absorbed from the diet into the body. Iron deficiency causes anemia (lack of red blood cells), which results in tiredness and shortness of breath.
Dietary deficiencies in the remaining inorganic nutrients tend to be rare. Magnesium deficiency is uncommon, but when it occurs it tends to occur in chronic alcoholics, in persons taking diuretic drugs, and in those suffering from severe and prolonged diarrhea. Magnesium deficiency tends to occur with the same conditions that provoke deficiencies in sodium and potassium. Zinc deficiency is rare, but it has been found in impoverished populations in the Middle East, who rely on unleavened whole wheat bread as a major food source. Copper deficiency is also rare, but dramatic and health-threatening changes in copper metabolism occur in two genetic diseases, Wilson's disease and Menkes' disease.
Selenium deficiency may occur in regions of the world where the soils are poor in selenium. Low-selenium soils can produce foods that are also low in selenium. Premature infants may also be at risk for selenium deficiency. Manganese deficiency is very rare. Experimental studies with humans fed a manganese deficient diet have revealed that the deficiency produces a scaly, red rash on the skin of the upper torso. Molybdenum deficiency has probably never occurred, but indirect evidence suggests that if molybdenum deficiency could occur, it would result in mental retardation and death.