Stress Management

 

Diet & Stress

A well balanced diet is crucial in preserving health and helping to reduce stress. Certain foods and drinks act as powerful stimulants to ...

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Stress Profile

The Stress and Coping Questionnaire can help you become aware of how you are currently coping with stress in your life ...

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Yoga

Yoga is the ancient Indian form of exercise that aims to integrate the body, mind and spirit of the person. It was first ...

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Managing Hypertension

Once you are diagnosed with hypertension, it is very important to control your blood pressure by adopting a healthy lifestyle. One must exercise ......

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