| Recipe Name:
Healthy Tomato Soup |
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| Category:
Antioxidant Recipes |
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| Prep Time |
Cook Time |
Serves |
| 5 mins |
25 mins |
6 |
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Ingredients: |
| Tomatoes ( Chopped ) |
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5 cups |
| Yellow moong dal |
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1/4 cup |
| Onions( finely chopped) |
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1/2 cup |
| Cornflour |
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1 Tbsp |
| Sugar |
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1 tsp |
| Warm low fat milk |
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1/2 cup |
| Salt and pepper |
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To taste |
| To serve |
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| Toasted Whole Wheat Bread Croutons |
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Method: |
- Drop the tomatoes in boiling water for 2 min and immediately transfer them to ice-cold water.
- Peel the skins and cut the tomatoes into small pieces.
- Pressure cook with moong dal, onion chopped 1 cup water, sugar and salt for 8 min.
- Cool and blend it with milk & cornflour until smooth.
- Serve with pepper and fried croutons.
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