| Recipe Name:
Asparagus Stir-Fry |
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| Category:
Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 5 mins |
10 mins |
5 |
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Ingredients: |
| Asparagus, cut 50 mm. (2") long (blanched) |
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4 cups |
| Carrots |
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1/2 cup |
| Chopped garlic |
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3 tsp |
| Chopped ginger |
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2 tsp |
| Soya sauce |
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3 tsp |
| Cornflour 1 tsp mixed with 1/2 cup water |
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| A pinch of sugar |
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| Toasted sesame seeds |
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3 tsp |
| Oil |
|
1/2 tsp |
| Salt |
|
To taste |
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Method: |
- Cut the asparagus into 1/2-inch thick slices. Cut the carrots into 1/4-inch thick slices.
- Coat a nonstick large frying pan with nonstick cooking spray and place over high heat. Add the carrots and stir-fry for 4 minutes.
- Add the asparagus and water. Stir and toss to combine. Cover and cook until the vegetables are barely tender, about 2 minutes.
- Uncover and add the ginger. Stir-fry until any remaining water evaporates, 1 to 2 minutes.
- Add the soy sauce, oil and sesame seeds. Stir-fry to coat the vegetables evenly.
- To serve, divide among individual plates.
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