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Indian Vegetarian

	Aaloo Matar
	Aaloo Poshto (Bengali Style)
	Aalu Rajma Salad (Potato and Kidney Bean Salad)
	Akbari Paneer
	Aloo Capsicum Sabzi
	Aloo Gobhi Sabzi
	Aloo Methi
	Baked Brinjal in Tomato Sauce
	Baked Potato
	Baked Vegetables
	Baked Vegetables with Spinach
	Besan and Spinach Paranthas
	Black Channa Curry
	Boiled Rice
	Brinjal Bhurta
	Brussels Veg Sprouts Fry
	Cabbage and Pea Sabzi
	Cabbage Kofta Curry
	Cauliflower Kofta Curry
	Channa Dal with Ghia
	Dal Makhani
	Dal Stuffed Poories
	Dry Aloo
	Dry Washed Urad
	Dum Aloo
	Dum Arbi
	Gajar Methi
	Ghia Kofta Curry
	Gobhi Musallam
	Gujrati Khandvi
	Kadhai Paneer
	Kamal Kakri Curry
	Kamal Kakri Kofta Curry
	Karhi (Kadhi)
	Kathal Subji
	Keerai Masiyal (Greens Garlic Mashed curry)
	Khatta Channa
	Khumb Kali Mirch (Pepper Mushroom Fry)
	Legumes with Husk (Moong, Urad, Moth and Masoor)
	Lemon Rice
	Mango Lassi
	Masala Bread (North Indian Style Bread Upma)
	Masala Dosa
	Methi Chaman
	Mixed Dal
	Mixed Vegetable Pulao
	Moti Mahal Dal
	Mushroom Pulao
	Mutton Pulao
	Naan
	Navratan Pulao
	Palak Paneer
	Palak Paneer
	Paneer Curry
	Paneer in Butter Sauce
	Paneer Kathi Rolls
	Paneer Kofta Curry
	Paneer Makhana Korma
	Paneer Pulao
	Paneer Tikkis (Cottage Cheese Cutlets)
	Papad Curry (Rajasthan Style Poppadum Curry)
	Paruppu urappu adai (Dal Pancake)
	Pea Curry
	Pea Kofta Curry
	Pea Paneer Curry
	Pea Potato Curry
	Pea Vadi Curry
	Peanut Pulao
	Pindi Channa
	Plain Pulao
	Poories
	Potato Stuffed Poories
	Rava Idli
	Raw Banana Kofta Curry
	Sambhar
	Sarson ka Saag
	Shepherd's Pie
	Sindhi Kadhi
	Spinach Dhokla
	Spinach Kofta Curry
	Spinach Paneer Kofta Curry
	Spinach/Methi Poories
	Sprouted Moong Pulao
	Strawberry Jelly
	Stuffed Bhindi
	Stuffed Brinjals
	Stuffed Capsicum
	Stuffed Karelas
	Stuffed Lauki
	Stuffed Tinda
	Stuffed Tomatoes
	Sweet Rice
	Tandoori Gobhi
	Tandoori Parantha
	Tawa Vegetables
	Turmeric Tea
	Uppudu Pindi (Rice Flour Upma)
	Vegetable Biryani
	Vegetable Bonda (Mix Veg Dumplings)
	Vegetarian Egg Kofta Curry
	Washed Moong Dal
	Washed Urad Dal

Non Vegetarian

	Chicken Curry
	Chicken Kabab
	Chilli Chicken
	Desi Chilli Chicken
	Desi Crab Curry
	Fat Free Clove Chicken
	Fish Curry
	Fish in Green Masala
	Fish Tikka
	Fried Chicken with Tomatoes Sauce
	Fried Fish
	Hyderabadi Chicken
	Kadhai Chicken
	Keema Kofta Curry
	Malai Chicken Tikka
	Masala Shrimp
	Mutton Biryani
	Mutton Chop
	Mutton Curry
	Mutton Shepherd's Pie
	Orange Baked Chicken
	Oven Fried Fish
	Palak Mutton
	Pea Keema Curry
	Scotch Egg
	Seekh Kabab
	Shami Kabab
	Shrimp with vegetables
	Spicy Mint Chicken
	Tandoori Fish
	Tandoori Jhinga (Grilled Shrimp)
	Tomato Fish
	Tomatoes Stuffed with Prawns

Cuisines of the World Continental

	Baked Fish with Cheese Sauce
	Cheese Noodle Ring
	Cheese Souffle'
	Chicken and Rice Continental Dinner
	Coleslaw
	Continental Baked Fresh Fruit
	Cottage Cheese Pie
	Fish Souffle'
	Fried Fish and Chips
	Herb and Cheese Mashed Potatoes
	Honey Crusted Chicken
	Hummus (a middle-eastern bread pread): (portions-3-4)
	Macaroni Cheese Pie
	Macaroni Fritters
	Marmalade Chicken
	Minced Meat Pie
	Potato Souffle'
	Spaghetti and Cheese Balls in Tomato Sauce
	Spinach Souffle
	Veg Stew
	Waldroff Salad
	Whole wheat bread

Chinese

	Chicken Chowmein
	Chinese Asparagus
	Chinese Chicken Salad
	Grilled Walnut Cornmeal Chicken
	Spinach Rice
	Vegetable Chowmein
	Vegetable Fried Rice
	Wild Rice and Chicken Salad

Thai

	Apple and Celery Salad (Thai Style)
	Flexible thai soup
	Grilled Chicken
	Khao phat - thai fried rice
	Pad Thai
	Thai pasta salad
	Thai pumpkin stir fry

Mexican

	Mexican Beans
	Mexican Steamed Vegetables
	Red "Mexican Salsa"

Japanese

	Eggplant (Japanese Style)
	Japanese Chicken Soup with Noodles
	Shiitake Mushrooms on Greens (Japanese Style)
	Vegetable Tempura

Others

	Greek Salad
	Hawaiian Salad
	Pasta Salad
	Potato Salad
	Russian Salad
	Spinach Mushroom Lasagna
	Vegetarian Quesadillas
	Yoghurt (Greek Style)
	Zucchini Frittata

Low Sodium Chicken Fried Rice Eggplant (Japanese Style) Glazed Vegetables Glazed Carrots Herb and Cheese Mashed Potatoes Italian Zucchini Oven Fried (Low Sodium) Fish Pasta Salad Roasted Vegetables Saute'ed Vegetable

Low Carb Brussels Sprouts Fry Chicken Souvlaki with Tzatziki Sauce Cucumber Summer Salad Fruit and Cheese Salad Fruity Sangria Mushroom Salad Grilled Fish Mint Sauce Garden Salad Pepper-Lime Glazed Chicken Rajmah Salad Salmon Steaks with Grapefruit: Shiitake Mushrooms on Greens Steamed Beans with Almonds Tandoori Chicken Tuna Salad Vegetarian Stir Fry

Low Fat Chicken Stew Chickpea Salad Glazed Root Vegetables Green Salad with Orange Sauce Lobia and Corn Salad Minty Peas Mixed Vegetable Stew Roasted Vegetables Salad Steamed Vegetables Sweet and Sour Veggies Sweet Potato Pineapple Salad

Desserts Apple Cake Apple Cinnamon Pie Apple Cranberry Crisp Apple Mousse Apple Snowball Baked Custurd Banana Cake Besan Burfi Besan Ladoos Black Forest Pastry Cabbage Kheer Caramel Custard Caramel custard Caramel Ice Cream Carrot burfi Carrot Halwa Carrot Kheer Cauliflower Kheer Charlotte Rousse Cheese and Mushroom Tarts Cheese Pudding Chenna Murki Chocolate Burfi Chocolate Cake Chocolate Chiffon Cake Chocolate E'clairs Chocolate Ice Cream Chocolate Meringue Pie Chocolate Pudding Chocolate Souffle' Christmas Cake Coconut Burfi Coconut Fingers Custard Tarts Date and coconut pancakes Date and Nut Pie Date and sesame wontons Date and walnut roll Date kheer Date pudding Dry Fruit Loaf Dumrot (red pumpkin halwa) Egg Desserts Custard Egg Halwa Egg Less Cake Frosty fruit salad Fruit custard Fruit Ice Cream Fruit in Yoghurt Fruit Salad Fruity Sangria Salad Gajar halwa Ghiya Burfi Gobi ki kheer Green gram dhal payasam Gujia (Nuereos) with Coconut Filling Gulab Jamun Gunjia Healthy Fruit Jelly Hot Orange Souffle' Italian Panna Cotta Jackfruit kheer Jam Tarts Jelly with custard Kaju Burfi Kalakhand Kesar peda Kulfi Lemon Gelatin Salad Lemon Meringue Pie Lemon Souffle' Lemon Tarts Low calorie gaajar halwa Makhana Kheer Mal Pua Malai Kulfi Mango Ice Cream Mango souffl Marble Cake Meringue Rice Pudding Milk Cake Milk Desserts Jelly Moong Dal Halwa Moong Dal Kheer Orange Cake Orange Cream Tarts Orange Kheer Orange Pineapple Cream Orange Souffle' Orange trifle Paneer Kheer Peanut balls Peanut Burfi Peas kheer Phirni Pineapple Pastry Pineapple Souffle' Pineapple Tarts Pineapple Upside Down Pudding Plain Burfi Plain Cream Cake Potato Halwa Pumpkin Halwa Queen of Pudding Rabri with fruits Rice Kheer Sandhesh Semolina (Suji) Kheer Shahi Suji Halwa Shrikhand Snow Flakes Pudding Soft Custard Sponge Cake Steamed apple pudding Steamed modak Steamed Orange Pudding Stewed Apple Strawberry Jelly Strawberry Soup Stuffed dates Suji Halwa Suji ladoos with Coconut Suji Ladoos with Khoa Swiss Roll Til Ladoos Triffle Pudding Vanilla Ice Cream Vanilla Souffle' Vermicelli Kheer Vermicelli payasam Very Berry Sorbet Yoghurt (Greek Style )

Children's Favourite Chocolate Mousse Devilled Eggs Egg Custard Fruity Tofu Smoothie Guava Smoothie Low Carb Chocolate Mousse Malai Kulfi Milk Jelly Mini Pizza Oats in Apple Puree Panna Cotta Spinach Dhokla Sprouted Green Gram Dosa Strawberry Orange Smoothie

Soups & Beverages Apple shake Avocado and Cilantro Soup Banana-Berry Fruit Smoothie Banana-Orange-Strawberry Fruit Shake Beach tropicana Black and beautiful Brown Stock Carrot hopper (yield: 70ml) Chicken and Vegetable Soup Chicken Corn Soup Chicken Soup Chicken Stock Chicken Sweet Corn soup Chinese Cabbage and Meat Ball Soup Clear Tomato Soup Cold Coffee with Ice Cream Cold Cucumber Soup Cool watermelon juice Crazy punch (yield: 200ml) Cream of Green Pea Soup Cream of Mixed Vegetable Soup Cream of Mushroom Soup Cream of Spinach Soup Cream of Tomato Soup Dew drops (yield: 200 ml) Egg Drop Soup Egg Nog Fig banana smoothie French Onion Soup Fruit cocktail Fruit Punch Fruity Tofu Smoothie Ginger Lime Green cooler (yield: 200ml) Green Pea Mint Cold Soup Guava Smoothie Iced Tea Jeera Pani Lemonade Mango papaya delight Masala chach Melon quench (yield: 250 ml) Mineral nectar (yield:250 ml) Minestrone Soup Mushroom Soup Orange lassi special Orange yoghurt shake Papaya smoothia Pink beauty (yield: 200 ml) Raw Mango Panna Red Lentil and Veg Soup Shrimp (Jhinga) Soup Spinach Soup Strawberry Orange Smoothie Strawberry Soup Super juice cooler Surprise “v6” tonic (yield:100ml) Sweet honey moon (yield: 300 ml) Tomato carrot vitamin drink Tomato punch (yield:200ml) Triple pops (yield: 200ml) Vegetable cocktail Vegetable Soup Vegetable Stock White glory (yield: 300ml)

Snacks Baked Egg or Bird's Nest Cheese Balls Cheese Cracker Biscuits Cheese Patties Chirwa Cutlets Chocolate Biscuits Chocolate Walnut Cookies Coconut Biscuits Coffee Biscuits Cracked Wheat Porridge Fish Cutlets Fried Egg Ginger Biscuits Ice Box Cookies Jam and Fruit Pancake Keema Pancake Layer Keema Samosa Kesar Biscuits Khasta Kachori Khoa and Coconut Pancake Masala Biscuits Masala Vada Mathri Melting Moments Minced Meat Patties Oatmeal Porridge Paneer Potato Cutlets Paneer Samosa Paneer Shashlik Peanut Biscuits Peanut Brittle Peanut Cutlets Pin Wheel Biscuits Plain Omelette Poached Egg Poha Potato Samosa Sago Peanut Cutlets Scrambled Egg Semolina Porridge Sevian (vermicelli) Porridge Spinach and Channa Dal Cutlets Stuffed Omelette Sweet and Salty Biscuits Sweet Plain Biscuits Upma Vegetable Burger Vegetable Cutlets Vegetable Pancake Layer Vegetable Seekh Kabab

Condiments Amla Murabba Apple Jam Carrot Murabba Coconut Chutney Curd Dip with Mint Chutney Ginger Candy Guava Jelly Mango Pickle Mayonnaise Mint and Coriander Chutney Mixed Vegetable Pickle Orange Marmalade Pineapple Jam Plum Chutney Plum Jam Raw Mango Chutney Sweet Lemon Pickle Tomato Puree Tomato Sauce

Indian Regional Karnataka

	Akki roti
	Avrekalu gravy
	Bisi bele bath
	Chapate
	Chiroti
	Jowar Chapati
	Kesari Bhath
	Majjige huli ( buttermilk gravy)
	Medhu vada
	Peeni
	Ragi mudde
	Ragi mudde with avarekaalina saaru
	Ragi roti
	Rava idli
	Rice chaklis
	Sagu
	Sweet Boondi
	Vangi bath (Brinjal Masala Rice)

Andhra

	Annam payasam
	Badam halwa
	Bhagara baingan
	Bharwa bhaingan
	Bonda with mashed potato
	Boorelu
	Bread basin bhajji
	Chandra kaantalu
	Chegodilu / chekodi
	Chettinad chicken
	Chow-chow thalimpu
	Gonkura pachadi
	Green Kebab
	Hara kebab
	Hyderabadi biryani
	Janthikalu
	Keema methi (minced meat with fenugreek leaves)
	Mango Kheer (Mami dipandu payasam)
	Mirchi ka salan (tangy chilli gravy)
	Mukkalu pulusu
	Nahari (a curry of sheeps trotters)
	Pepper rasam
	Poornalu
	Roomali roti
	Seedai
	Tangy Chilli Gravy
	Ven pongal

Kerala

	Achappam
	Ada pradhanam
	Adaku pathiri (layered rice and egg)
	Appam
	Aval payasam
	Avial
	Cheeda
	Coconut milk pulav
	Fish molee
	French beans thoran
	Grilled marinated chicken
	Kalan
	Kappa
	Karemeen pollichathu (fish fry)
	Kuzhalappam
	Mango fish gravy
	Nariyal chawal
	Olan
	Pal payasam
	Pazham pory
	Pine apple pachadhy
	Raw banana pepper curry
	Rice puttu
	Semiya payasam
	Spinach (Cheera) coconut rice
	Thoran
	Tomato dhal (kerala style)
	Unni appam

Tamil Nadu

	Adhirasam
	Chilli paratha
	Coconut milk rice
	Jaggery kozhukkattai
	Karuvepila rice
	Katirikka rasavangi
	Milaguvadai
	More kozhambhu
	Okra tamarind garvy
	Pattani saadham
	Pineapple gojju
	Puli pongal
	Tomato onion gojju
	Vazai thandu curry (banana stem curry)
	Vegetable pakora

Bengali

	Alurdom
	Badshahi kichidi
	Bandakopi
	Bhuni kichidi
	Capsicum paneer wrap
	Cham cham
	Chicken biryani
	Chicken/vegetable biriyani
	Chocolate burfee
	Hilsa kichidi
	Ice cream sandeesh
	Jafran sandeesh
	Jhinge posto ridge gourd and poppy seeds
	Kabuli kichidi
	Keema rice
	Labra
	Malpoa / yoghurt flitters
	Mutton biryani
	Nikhhuthi payesh
	Paneer kalia
	Paneer sandwich
	Paradise samosa
	Potato cheese nuggets
	Raj doi
	Rice pudding
	Rossgulla
	Shrimp toast
	Spiced cauliflower gravy
	Strawberry pudding
	Sweet parwal
	Sweetened yogurt
	Tel muri
	Tomato farci

Marathi

	Batata vada
	Beans rice (dalimbi / birde bhaat)
	Chana usal
	Karanji
	Kohlapuri rassa
	Layered chapathi /poli /ghadichi
	Maharashtrian fish gravy
	Mattar karanjis
	Microwave bha rawan baigan
	Modak
	Puran poli
	Ragda patties
	Rice flour bhakri
	Shankarpali
	Sweet kachori
	Thalipeeth

Gujrati

	Basoondi
	Bhakri
	Buttermilk curry
	Chakli (spicy crunchy spirals)
	Curds and corn curry
	Dhokla
	Eggplant and potato curry (vagan bateta nu shak)
	Fadana khichadi
	Gujarathi kadi
	Gujarati tuvar dhal
	Khaman
	Khandvi
	Khichu
	Lilva rice
	Mag ni dal ni khichdi (yellow gram rice)
	Makai ka dhokla
	Mukund curry
	Murgh kaali mirch
	Paal poori (sweet poori)
	Paneer palak dhokla flan
	Patra bhajia
	Pumpkin kofta curry in coconut milk
	Rasmalai
	Sago kichidi
	Shrikhand
	Theplaas
	Vaal ni dal no pulav (sprouted field beans pulav )

Rajasthani

	Chana dal paratha
	Chane jaiselmer ke
	Gatte ka pulao
	Ghervar
	Jaipuri mewa pulao recipe (dry fruit pulao)
	Makki paneer pakora
	Mawa mishri
	Rajasthani papad ki sabji
	Saadi baati ( dumplings )
	Suji ladoo

Punjabi

	Cauliflower stalk curry
	Channa bathura
	Dhingiri matar
	Khasta roti
	Makke ki roti
	Masoor dhal and onions
	Mattar paneer
	Methi aloo
	Mix vegetable pakora
	Mooli ka paratha
	Paneer peas pulav
	Paneer tikki
	Papri chat
	Pinnie
	Tandoori roti
	Wheat ladoo

South Indian

	Banana flower curry
	Drumstick leaves chutney
	Vangi bhath

North Indian

	Gobi dum
	Makki ki roti
	Sarson ka saag
	Sprouts salad
	Vegetable pulav

Low Calorie Basic buttermilk dressing Buttermilk honey mustard dressing Creamy cucumber dressing French dressing Garlic salad dressing Grape dressing Hung curd cheese dressing Mango-orange dressing Parsley-tomato dressing Recipe i Recipe ii Recipe iii Recipe iv

Standardised Recipes Bajra or jowar bhakri Chick pea and soya tikkis Cluster beans vegetable Cocktail khakra Coriander chutney Dhania jeera powder Dry chutney Duet uttapa French beans vegetable Idli Masala khakra Mixed flour wada Nachni pancakes (makes 6 pancakes) Palak methi muthia Paneer tikka kathi rolls Paushtik roti Phulka or chapati Plain dosa Plain khakra Radish vegetable Salad Sambhar Soya upma Spicy sprouts sandwich Spring onion chutney Sprout and fruit bhel Sprouts cutlet Toovar methi na dhokla

Gravy Varieties Brinjal with raw mango Chana kofta kadhi Cucumber delite Dahi bhindi Dill leaves raita Eggplant spread (baba ghannouj) Gobhi kasoori Jackfruit seeds sukha Low calorie dhal makhani Methi dal Mixed pulses with vegetables Palak chana Paneer palak koftas in makhani gravy Paneer pasanda Spiced stir-fried beets Sweet and sour vegetable

Rice Varieties Bise bele bhath Bodi pulao Chana pulav Corn pulav Fada ni khichadi Greens fried rice Jeera rice Masoor dal with rice Methi pulav Mint pulav Palak wale chawal Panchranga pulao Peas pulav Tomato bhath Vangi bhath Vegetable biriyani Vegetable fried rice

Soyabean Recipes Chapathi Dhal Dosa Hulithovve (special dhal) Idli Kitchidi/pongal(south indian type) Koftas Rasam Sambhar Shundal (usali-steamed dhal)

High Protein High Fibre Baked Oatmeal Corn oat upma Healthy Energy Oatmeal Mini Banana and Oats Pancakes Mini vegetable oat uttapam Oat Heart Oat idli Oat peas dosa Oats chaat Oats dalia Steamed oat surprise

Antioxidant Recipes Broccoli and Mushroom Steamed Rice Brown Rice and Spinach Carrot & Raisins Carrot and Mint Salad Carrot Mushroom Masala Carrot Pulav Citrus Salad Crunchy Vegetable Salad Exotic Salad Fruit and Lettuce Salad Guava mousse Healthy Tomato Soup Keerai Koottu Lemon and Coriander Soup Papaya Pudding Spicy Stir-Fry Soup Spinach and Baby Corn Soup Tangy Salad

Calcium Recipes Asparagus Stir-Fry Bean Salad Fruity Chana Salad Low Fat Milk Pudding Low Fat Paneer Soup Masala Roti Methi & Moong Dal Curry Mix Veg Salad Mushroom Gravy Palak Dal Curry Paneer Naan Ragi Jamoon Ragi Mixture Spinach Rice Spinach Roti Sunshine Soup Wheat Pasta with Vegetables

Iron Rich Recipes Anjeer Basundi Bajra Khakhras Bajra Kichidi Bajra Potato Roti Fresh Green Soup Fruity Salad Green Pulao High Energy Poha Jaggery Malpuas Kidney Bean Soup Lettuce Soup Masala Moth Beans Methi Dhokla Rajma Curry Rajma Salad Soyabean Biryani Spinach & Moong Dhal Sprouted Methi Salad Sweet Idlis Til Roti Whole Wheat Puranpoli

Low fat High Fibre 4 Bean Salad Baby Corn Soup Baigan Bake Bajra Kand Rotis Beans Corn Rice Brown Rice & Veg Sautee Carrot and Corriander Soup Chana Masala Chick Pea Salad With Peppers & Tomatoes Corn & Bean Salad Dal Spinach Daliya Patties Fruit Kebab Lentil Soup Methi Paneer Parathas Moong Dal Panki Museli With Fruit Yogurt Puffed Museli Rice Pudding Split Pea Soup Vegetarian Brocolli Soup Whole Wheat Methi Khakras

Mediterranean Couscous and Vegetables Greek Crostini

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Featured Recipes

Recipe Name: Low Fat Milk Pudding

Category: Calcium Recipes

Prep Time	Cook Time	Serves
10 mins	25 mins	3

Ingredients:

Skimmed Milk		1¹/2 Cup
Egg whites		3
Egg yolk		1/2
Cornflour		1/2 tsp
Brown Sugar		1 tsp

Method:

Put all ingredients into a bowl.
Blend with electric hand mixer.
Put in microwave for 1.5 minutes on high.
Take out and blend till smooth.
Put in microwave for 30 seconds.
Take out and blend till smooth.
Repeat steps 5&6 until thick and creamy .Allow 1-2 minutes to set.

Suggested Variation
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Nutrition Facts

Serving Size -

Amount Per Serving

Calories

Calories from Fat -

% Daily Value'

Total Fat

Saturated Fat

Trans Fat -

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A	*	Vitamin C
Calcium	*	Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs


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