| Recipe Name:
Masala Roti |
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| Category:
Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
10 mins |
4 |
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Ingredients: |
| For the dough |
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| Whole wheat flour(gehun ka atta |
|
1 cup |
| Green chilli, finely chopped |
|
2 |
| Low fat curds |
|
1/3 cup |
| Salt |
|
To taste |
| For the chila mixture |
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|
| Chopped methi leaves |
|
2 Tbsp. |
| Chopped spinach leaves |
|
2 Tbsp |
| Chopped fresh coriander |
|
2 Tbsp |
| Green chilli, finely chopped |
|
2 |
| Bengal gram flour (besan) |
|
2 Tbsp |
| Mashed Peas |
|
1/2 Cup |
| Salt |
|
To taste |
| For the garnish |
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| Bean sprouts |
|
2 Tbsp |
| Chopped tomatoes |
|
2 Tbsp |
| Oil |
|
1/2 tsp |
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Method: |
- Sift whole wheat flour with salt.
- Add mashed peas.
- Mix thoroughly.
- Add pepper, coriander or mint with lime juice.
- Knead well.
- Divide into 8 equal portions.
- Shape them into round balls.
- Roll each ball on a floured board into a circle.5" 12 cm diameter.
- Lift each roti carefully with floured hands.
- Place on a hot griddle one at a time.
- Shallow fry with oil until both sides are well cooked.
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