| Recipe Name:
Palak Dal Curry |
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| Category:
Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
3 |
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Ingredients: |
| Spinach chopped |
|
2 cups |
| Tuvar dal |
|
1/2 cup |
| Finely chopped ginger |
|
1 tsp |
| Finely chopped green chillies |
|
1 tsp |
| Turmeric powder |
|
1/4 tsp |
| Chilli powder |
|
1/2 tsp |
| Chopped coriander |
|
2 Tbsp |
| Salt |
|
To taste |
| Bay leaves |
|
3 |
| Cloves |
|
3 |
| Dry whole red chillies |
|
3 |
| Jeera seeds |
|
1/2 tsp |
| A pinch of hing |
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| Oil |
|
1/2 tsp |
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Method: |
- Mix washed tur dhal and spinach and cook in a pressure vessel with turmeric.
- Heat oil, put tuvar dhal, mustard and green chilli.
- Add cooked tuvar dhal & spinach and salt.
- Stir and let it boil for one minute.
- If it is too thick, add water and boil.
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