| Recipe Name:
Wheat Pasta with Vegetables |
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| Category:
Calcium Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
5 |
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Ingredients: |
| For the pasta |
|
|
| Cooked Whole wheat pasta |
|
11/2 cups |
| Finely chopped garlic |
|
1 tsp |
| Dry red chilli, broken into pieces |
|
1 |
| Oil |
|
1/2 tsp |
| Spinach |
|
1/2 Cup |
| For the sauce |
|
|
| Onions, finely chopped |
|
1/2 cup |
| Mixed vegetables, finely chopped |
|
1/2 cup |
| Finely chopped garlic |
|
2 tsp |
| Milk |
|
1/2 cup |
| Cornflour |
|
1 tsp |
| Oil |
|
1/2 tsp |
| Salt and freshly ground pepper |
|
To taste |
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|
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Method: |
- Cook pasta according to package instructions.
- Drain well and transfer to a large bowl.
- Meanwhile, in a large frying pan, add oil, garlic and sauté for about.
- minutes, stirring occasionally.
- Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.
- Stir in spinach cook covered for 2 minutes or until spinach is tender.
- When done, add cooked mixture to pasta toss to coat well.
- Season to taste with salt and pepper.
- Serve immediately.
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