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Recipe Name: Ghiya Burfi
 
 
Category: Desserts

 

Prep Time Cook Time Serves
2
 

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Ingredients:

Khoa (Dried whole milk)   100 g
Ghiya (Lauki)   100 g
Sugar   50 g
Kewra essence   1 drop
Colour (Green)   few drops
Fat   1 tsp
 

Method:

  • Wash, peel and grate ghiya properly.
  • Heat fat and fry grated ghiya a little. Add some water and cook till tender.
  • Add sugar and cook with constant stirring till the mixture become thick.
  • Add grated khoa to this mixture and mix well.
  • Cook till the mixture starts leaving the sides of the pan.
  • Remove from fire and add colour and essence.
  • Spread over greased plate and cut into pieces when cold. Serve.

 
Suggested Variation
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Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories  286 Calories from Fat  144
% Daily Value'
Total Fat  16 g 24%
Saturated Fat  0 2%
Trans Fat   0  
Cholesterol  0 0%
Sodium  0 0%
Total Carbohydrate  27 g 9%
Dietary Fiber   0 1%
Sugars   14 g  
Protein   10 g
Vitamin A   26%   * Vitamin C   48%
Calcium   2% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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