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Recipe Name: Brinjal with raw mango
 
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
 

 

Ingredients:

Green brinjals   ½ kg
Tomatoes   2
Onion, finely chopped   1
Totapuri mango (no other variety)   5-6 pieces
Curry leaves   few
Chilli powder   1/2 tsp
Turmeric, jeera, mustard and methi seeds   1/4 tsp each
Oil   2 tbsp
Water for cooking/td>  
Salt to taste  
 

Method:

  • Chop each brinjal into four pieces and keep aside in a bowl of water with a little salt and lime juice. By doing this brinjals won’t turn black.

For the Bagar

  • Heat 2 tbsp oil in a vessel. Add jeera, methi and mustard seeds.
  • When these splutter add chopped onions and fry till they turn light brown. Add the brinjal (not with water) and continue frying. After a minute, add the tomato and mango pieces and keep frying.
  • Add salt, turmeric and chilli powder and keep frying. Lastly add curry leaves.
  • After frying for a minute, pour 1 glass of water and cook on high flame for a few minutes. Reduce the flame and cover.
  • Keep checking whether the mango is cooked. Cook till all the water has evaporated and gravy is formed.
  • The brinjal and mango pieces must remain separate and not mashed, remove from fire and serve. Tastes best with boiled rice.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories  130 Calories from Fat  1
% Daily Value'
Total Fat  5.2 0
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  158.5 6
Total Carbohydrate  21.2 8
Dietary Fiber   5.1 17.3
Sugars   3.4  
Protein   1.3
Vitamin A   600   * Vitamin C   61.8
Calcium   7 * Iron   0.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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