Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
 
 
 

Featured Recipes

 
Recipe Name: Chana kofta kadhi
 
 
Category: Gravy Varieties

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

For the kadhi  
Fresh curds   2 cups
Bengal gram flour   1 tbsp
Green chilli, finely chopped  
Grated ginger   1 tsp
Grated ginger   1 tsp
Cumin seeds   ½ tsp
Cinnamon   1 stick
Asafoetida   ¼ tsp
Salt to taste  
 
For the Chana kofta:  
 
Chick peas, soaked overnight   1/3 cup
Coriander, chopped   ½ cup
Methi leaves   ½ cup
Spinach, chopped   ¼ cup
Green chilli, chopped   1 no.
Salt to taste  
Oil   ½ tsp
 

Method:

For the Kadhi

  • Combine the curds, gram flour and 1 cup of water and whisk well. Keep aside.
  • Pound the green chilli, ginger together in a mortar and pestle. Keep aside.
  • Heat the oil in a pan and add the cumin seeds, cinnamon and asafetida.
  • When the cumin seeds crackle, add the curds and gram flour mixture, prepared green chilli mixture and simmer for 5 – 10mins. Keep aside.

For the Chana koftas

  • Drain the chick peas.
  • Grind all the ingredients to a fine paste in a blender without using water.
  • Divide the mixture into 20 equal portions and shape each portion into an even sized round. Keep aside.

How to proceed:

  • Cook the chana koftas on a non-stick pan using a little oil till golden brown.
  • Re-heat the kadhi and bring it to a boil.
  • Drop the prepared chana koftas into the kadhi and let it simmer for 5 – 10 minutes. Remove from the flame and serve hot.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories  166 Calories from Fat  12
% Daily Value'
Total Fat  6.7 1.9
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  193 7.2
Total Carbohydrate  17.8 6.8
Dietary Fiber   3.3 14
Sugars   1.3  
Protein   8.8
Vitamin A   4166   * Vitamin C   13.8
Calcium   43 * Iron   1.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress heart risk factor heart concert dental health services wa rapid weight loss plan muscle and fitness quick weight loss program healthy lives fat and cholesterol diabetes insipidus american dental plan mens fitness increasing fertility std herpes healthy food recipe chocolate muse