| Recipe Name:
Corn oat upma |
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| Category:
High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
15 mins |
3 |
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Ingredients: |
| Oats (powdered in a mixer) |
|
1 cup |
| Mustard seeds |
|
½ tsp |
| Dry red chilli |
|
1 |
| Split gram (channa dal) |
|
2 tbsp |
| Urad dhuli dal |
|
1 tsp |
| Curry leaves (optional) |
|
10-12 |
| Onion (finely chopped) |
|
1 |
| Tomato (finely chopped) |
|
1 |
| Water |
|
2 cups |
| Corn kernels, boiled or frozen |
|
½ cup |
| Capsicum, finely chopped |
|
½ cup |
| Lemon juice |
|
2 tsp |
| Oil |
|
1/2 tsp |
| Salt to taste |
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Method: |
- In a heavy bottomed pan, heat the oil, add mustard seeds.
- Remove from fire, add the dry red chilli, channa and urad dal and curry leaves. Stir till dal turns golden brown.
- Return to fire. Add onions. Fry till the onions turn golden brown.
- Add water and salt and let it come to a boil.
- Cover and cook on low flame for 3-4 mins till dal is cooked and is no longer crunchy.
- Keeping the flame low add the corn kernels and tomatoes. Stir.
- Add Oats gradually, stirring continuously.
- Stir fry the upma for 2-3 mins till dry. Turn off the fire and add capsicum and lemon juice.
Serve hot. |
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