| Recipe Name:
Oat Heart |
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| Category:
High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
20 mins |
4 |
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Ingredients: |
| Oats |
|
1 ½ cup |
| Potatoes ( boiled & mashed ) |
|
2 |
| Grated Low fat paneer |
|
¼ cup |
| Red chilli powder |
|
½ tsp |
| Raw mango powder |
|
¼ tsp |
| Chopped Coriander |
|
2Tbsp |
| Grated carrot |
|
2Tbsp |
| Lemon juice |
|
¼ tsp |
| Oil |
|
1 Tbsp |
| Salt to taste |
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Method: |
- Keep 1/2 cup oats aside for cooking.
- Mix all the ingredients with 1 cup oats.
- Make 8-10 balls of the above mixture.
- Flatten each ball and shape into a heart, or cut with a heart shape cutter. Do not flatten too much.
- Dip each heart in a bowl of water for a second and immediately press both sides of each heart in oats.
- To pan fry the hearts, heat 1- Tbsp oil in a pan. Shallow fry the hearts till they turn golden brown.
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