| Recipe Name:
Oat peas dosa |
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| Category:
High Protein High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
20 mins |
4 |
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Ingredients: |
| Oats |
|
1 cup |
| Urad dal or Urad dal powder |
|
¼ cup or ½ cup |
| Water (approx) |
|
1 ½ cup |
| Salt |
|
½ tsp |
| Oil |
|
½ tsp |
| Filling |
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| Oil |
|
1/2 tsp |
| Boiled peas |
|
2 cups |
| Mustard seeds |
|
½ tsp |
| Salt and red chilli powder |
|
to taste |
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Method: |
- For the filling, heat oil in a pan. Put the mustard seeds and when it crackles, add salt, red chilli powder and peas. Stir fry for 2-3 mins and keep aside.
- Grind oats and urad dal separately to a powder.
- Combine oats powder, urad dal powder and salt. Pour enough water to make a batter of a thin pouring consistency.
- Heat a pan. Put some oil and wipe it off. Remove from fire. Take a ladle full of batter and spread from inside to outside.
- Return to fire. When the edges turn brown, put a few drops of oil on the side of the dosa.
- Put some filling. Fold over.
- Serve hot.
(Don’t keep the batter for too long as it becomes thicker and thicker) |
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