Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
Indian Vegetarian
Non Vegetarian
 
 
 

Featured Recipes

 
Recipe Name: Palak Mutton
 
 
Category: Indian Sub Category: Non Vegetarian

 

Prep Time Cook Time Serves
2
 

Enlarge

Enlarge

Enlarge

 

Ingredients:

Spinach   500 g
Mutton   200 g
Onion   100 g
Ginger   1" piece
Garlic   4 to 6 cloves
Tomato   60 g
Curd   60 g
Fat   3 tsp
Salt   1 tsp
Red chilli powder   1/2 tsp
Turmeric powder   1/8 tsp
Garam masala   1/4 tsp
khuskhus seeds (poppy seeds)   1/4 tsp
Cumin seeds   1/4 tsp
Coriander seeds   1/4 tsp
Cloves and pepper corn   4
Green cardamom   4
Kashmiri mirch   2
Coriander leaves   a few
 

Method:

  • Pick and wash spinach thoroughly.
  • Chop and cook with 4-6 tbsp water in an open pan for 5 minutes.
  • Cool and grind coarsely.
  • Roast coriander seeds, poppy seeds, cumin seeds, black pepper corn and cloves on a hot skillet.
  • Grind garlic, ginger and above roasted ingredients to a fine paste by using a little water.
  • Grate or grind the onion.
  • Heat the fat in a pan, add crushed cardamom (green) and onion paste and fry till golden brown.
  • Add red chilli powder, salt, haldi and the masala paste. Fry on a slow fire, till fat separates out.
  • Add beaten curds, blanched and chopped tomatoes and fry a little. Add the cleaned and washed mutton and fry for 10-15 minutes till the mutton is brown and fat separate out.
  • Add ground spinach to the mutton preparation.
  • Add sufficient water and pressure cook for 15 minutes and allow the pressure to drop by itself.
  • Open the pressure cooker and adjust the consistency.
  • Serve sprinkled with fine chopped coriander leaves and garam masala.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  382 Calories from Fat  215
% Daily Value'
Total Fat  23.9 53.1
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  1197 49.8
Total Carbohydrate  16.05 4.9
Dietary Fiber   2.1 7
Sugars   0  
Protein   25.5
Vitamin A   233365   * Vitamin C   90.7
Calcium   425 * Iron   6.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress heart drawings raise hdl lower triglycerides information of health effective diets abortion parental consent info on diabetes bleeding caliper body fat calculator frozen chicken breasts paperless medical records triglycerides are made up of heart symtoms dentistry extraction high triglycerides cyst in breast