| Recipe Name:
Vaal ni dal no pulav (sprouted field beans pulav ) |
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| Category:
Indian Regional |
Sub Category:
Gujrati |
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| Prep Time |
Cook Time |
Serves |
| 30 mins |
20 mins |
10 |
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Ingredients: |
| Cooked rice |
|
8 cups |
| Sprouted field beans (surti vaal dal) |
|
2 cups |
| Jeera seeds |
|
1 tsp |
| Hing |
|
1/2 tsp |
| turmeric powder |
|
1/2 tsp |
| Clove(s) |
|
2 nos |
| Cinnamon |
|
1"stick |
| Green chillies |
|
2 nos |
| Red chilli powder |
|
1 tsp |
| Oil |
|
3 tsps |
| Salt to taste |
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| Chopped coriander leaves to garnish |
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Method: |
- Drop the sprouted field beans in boiling water. Cook for 8 minutes or till they are fully cooked. Keep aside.
- Heat the oil in a heavy - bottomed vessel till it is very hot. Add jeera seeds and let them splutter. Now add the cloves, cinnamon, green chillies, red chilli powder, hing and turmeric powder. Stir fry on medium / low level for about 2 minutes.
- Now, add the rice, the cooked sprouted field beans and salt.
- Mix well. Cover and keep on low heat for about 10 minutes.
- Garnish with grated coconut (optional) and chopped coriander leaves.
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