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Recipe Name: Chana usal
 
 
Category: Indian Regional Sub Category: Marathi

 

Prep Time Cook Time Serves
20 mins 30 mins 3
 

 

Ingredients:

Sprouted chana   cooked 1 Cup
Garam masala   1/2 tsp
Curry leaves   5 nos
Crushed jeera seeds   1/4 tsp
Minced garlic   1/4 tsp
Juice of 1 lemon  
Oil   3 tsp
Salt to taste  
Make paste of:  
Fresh coconut   grated 85 g
Green chilies   8 nos
Coriander   1(Small bunch)
 

Method:

  • In a large frying pan, heat oil.
  • Add the coconut paste and fry for two minutes.
  • Pour three cups water and bring the mixture to boil.
  • Add remaining ingredients and boil again.
  • Cook the contents for about 20 minutes, stir it occasionally.
  • Simmer until chanas turn soft and oil starts separating.
  • Garnish Chana Usal with chopped onions.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1
 
Amount Per Serving
Calories  240 Calories from Fat  92
% Daily Value'
Total Fat  11 27.5
Saturated Fat  59 37
Trans Fat   0  
Cholesterol  0 1
Sodium  15.5 0.5
Total Carbohydrate  32 6
Dietary Fiber   9.5 32
Sugars   6  
Protein   9
Vitamin A   0   * Vitamin C   0
Calcium   0 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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