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Recipe Name: Cauliflower stalk curry
 
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
25 mins 45 mins 3
 

 

Ingredients:

Small cauliflower pieces   4-5 nos
Onion finely chopped   1 no
Ginger chopped   1" piece
Tomatoes chopped finely   2 nos
Green chilli chopped   1 no
Dhania powder   1 tsp
Garam masala powder   1/2 tsp
Red chilli powder   1/2 tsp
salt to taste  
Turmeric powder   1/4 tsp
Oil   1 tbsp
 

Method:

  • Cut off the head of cauliflower. From the stem, remove the side leaves , leaving 1-2 soft leaves at the top. Peel the hard stem a little from the lower end. cut each stalk into 4 long pieces. Soak the stalks in a pan full of hot water for 5- 10 minutes. was well to remove dirt. Scrub well in between side leaves.
  • Heat oil; add onions and cook till light brown. Add ginger and fry for a minute. Add masalas; dhania powder, garam masala, red chillli powder, salt and turmeric powder.
  • Cook for 2-3 minutes till the masala turns brown. Add tomatoes and green chilli. Cook on medium flame for about 5 minutes, till the tomatoes are well blended and the oil seperates.
  • Add the stalks and stir fry for 5 minutes. Cover and cook on low flame for 20-30 minutes till the stalks are cooked; Occasionally put 2-3 tbsp of water on the lid, which makes the water hot seep in. Cook stirring occasionally till crisp and tender. Do not overcook.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 katori
 
Amount Per Serving
Calories  141 Calories from Fat  48
% Daily Value'
Total Fat  5.3 8
Saturated Fat  3 15
Trans Fat   0  
Cholesterol  8 3
Sodium  83 3
Total Carbohydrate  20.5 7
Dietary Fiber   7.8 32
Sugars   9.4  
Protein   6.8
Vitamin A   150   * Vitamin C   0
Calcium   16 * Iron   0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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