Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
Indian Regional Karnataka
Andhra
Kerala
Tamil Nadu
Bengali
Marathi
Gujrati
Rajasthani
Punjabi
South Indian
North Indian
 
 
 

Featured Recipes

 
Recipe Name: Paneer peas pulav
 
 
Category: Indian Regional Sub Category: Punjabi

 

Prep Time Cook Time Serves
30 mins 35 mins 8
 

 

Ingredients:

Basmati rice   2 Cups
Paneer pieces   8-12 nos
Peas   1 Cup
Oil   2 tbsp
Cashew halves   2 tbsp
Raisins   2 tbsp
Bay leaves   2 nos
Cinnamons stick   1 no
Whole cloves   4 nos
Black peppercorns   1/2 tsp
Water   3 Cups
Tomato sauce   1/4 Cup
Salt   2 tsp
 

Method:

  • Wash rice thoroughly.
  • Put in a bowl, cover with water and let it soak for 15 minutes. Drain.
  • Brush paneer pieces with oil and broil for 2 minutes per side. Set aside.
  • Heat oil in a skillet. Add cashews and fry until light golden. Remove and set aside.
  • Heat oil in a skillet and add raisins. Fry until plump and then remove. Set aside.
  • Heat oil in a pan and add whole spices. Stir and cook for a minute.
  • Add rice and peas, increase heat to medium-high, and stir-fry until rice is well coated with oil and begins to glisten (about 5 minutes).
  • Add water, tomato sauce and salt.
  • Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.
  • Uncover and gently stir in paneer.
  • Cover and cook 5 minutes longer.
  • Remove from heat and let stand, covered, for 10 minutes.
  • Fluff rice gently with a fork and transfer to a serving dish.
  • Garnish with fried raisins and cashews.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  334 Calories from Fat  104
% Daily Value'
Total Fat  11.6 25.70
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  669.2 27.80
Total Carbohydrate  48.2 14.80
Dietary Fiber   1.26 4.20
Sugars    
Protein   9.4
Vitamin A   101   * Vitamin C   2.9
Calcium   53.9 * Iron   1.39
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress graviola cancer causes heart attack symptons of heart attack signs of testicular cancer family health plus glowing skin home remedies lifemojoisbetterthanHealthjianytime pa dept of health cancer piel heart health games private dental insurance health diet garlic triglycerides kidney and heart disease vaginal discharge during pregnancy