| Recipe Name:
Gatte ka pulao |
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| Category:
Indian Regional |
Sub Category:
Rajasthani |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
30 mins |
8 |
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Ingredients: |
| For Rice |
|
|
| Basmati Rice |
|
2 cup |
| Ghee |
|
6 tsp |
| Jeera Seeds |
|
1 tsp |
| Green Cardamoms |
|
3 nos |
| Black Cardamoms |
|
2 nos |
| Cinnamon |
|
2 inch |
| Bay Leaves |
|
2 nos |
| Cloves |
|
6 nos |
| Hing |
|
1/2 tsp |
| Red Chilli Powder |
|
1/2 tsp |
| Garam Masala Powder |
|
2 tsp |
| Coriander Powder |
|
2 tsp |
| Turmeric Powder |
|
1/2 tsp |
| Ginger Paste |
|
3 tsp |
| Peas |
|
1 cup |
| Salt to taste |
|
|
| For Gattas |
|
|
| salt to taste |
|
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| Red chilli powder |
|
1/2 tsp |
| Jeera seeds |
|
1/2 tsp |
| Bengal gram flour (besan) |
|
1 cup |
| yogurt |
|
2 tbsp |
| Ghee/oil to deep fry |
|
|
| Mint leaves chopped |
|
1 tbsp |
| Turmeric powder |
|
1/2 tsp |
| Ginger chopped |
|
1/2 tsp |
|
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Method: |
- Mix all the ingredients for the gattas, mix in a little water to make a firm dough.
- Divide into six equal parts and roll into cylindrical shape.
- Stir fry in two cup of boiling water for ten to fifteen minutes.
- Drain.
- Let the gattas cool a bit.
- Cut into 1" pieces.
- Wash and soak rice for 1 hour.
- Heat up ghee, mix in cumin seeds, when they crackle mix in whole garam masala, stir fry for a minute then mix in asafoetida powder.
- Mix in turmeric powder, red chilli powder, garam masala, coriander powder and ginger paste, stir fry for 2-3 minutes.
- Mix in drained rice stir fry for 1 minute, mix in salt and 4 cup water.
- When the water starts boiling mix in the gattas and peas, cover and stir fry till all water is absorbed and rice is done.
- Serve hot.
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| Nutrition Facts |
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| Serving Size
1 plate |
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| Amount Per Serving |
| Calories
448 |
Calories from Fat
12 |
|
|
| % Daily Value' |
| Total Fat
16.9 |
41 |
| Saturated Fat
138.2 |
0 |
| Trans Fat
0 |
|
| Cholesterol
0.3 |
0 |
| Sodium
10 |
0 |
| Total Carbohydrate
36 |
21 |
| Dietary Fiber
10.6 |
34 |
| Sugars
9.5 |
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| Protein
10.4 |
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| Vitamin A
1117 |
* |
Vitamin C
0 |
| Calcium
13 |
* |
Iron
0 |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs |
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