| Recipe Name:
Baked Vegetables with Spinach |
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| Category:
Indian |
Sub Category:
Vegetarian |
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| Prep Time |
Cook Time |
Serves |
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2 |
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Ingredients: |
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| For spinach base: |
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| Spinach |
|
200 g |
| Onion (sliced) |
|
25 g |
| Green chili (chopped) |
|
1/2 |
| Corn flour |
|
1/4 tsp |
| Fresh cream |
|
10 ml |
| Salt |
|
1/4 tsp |
| Pepper |
|
1/8 tsp |
| Fat |
|
1 tsp |
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| For vegetables: |
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| Peas |
|
100 g (unshelled) |
| Carrots |
|
50 g |
| Beans |
|
50 g |
| Potato |
|
50 g |
| Cauliflower |
|
50 g |
| Butter |
|
1 tbsp |
| Milk |
|
200 ml |
| Cornflour |
|
2 tbsp |
| Cheese (grated) |
|
15 g |
| Salt |
|
1/2 tsp |
| Pepper |
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1/4 |
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| For baking: |
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| Cheese (grated) |
|
10 g |
| Tomato (sliced) |
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50 g |
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Method: |
- Wash and chop spinach.
- Cook till soft and dry, grind it to a paste.
- Heat fat, fry onions, flour and green chilli for a little while (avoid browning of onion).
- Add ground spinach, cream, salt and pepper. Cook for a minute and remove.
For vegetables
- Shell the peas, cut cauliflower, beans and carrots into small pieces.
- Steam the vegetables till tender.
- Boil and cut potatoes into cubes.
- Prepare white sauce (as given in baked vegetables) using butter,
- Corn flour and milk.
- Add salt, black pepper and mix in grated cheese.
- Mix the vegetables with the sauce.
For baking
- Spread the spinach in a greased baking dish and put the vegetables mixture on it.
- Sprinkle grated cheese on top and arrange tomato slices. Bake in a hot oven at 4500F for about 20 minutes.
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