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Recipe Name: Kadhai Paneer
 
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
2
 

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Ingredients:

Paneer   100 g
Onion   150 g
Tomato   100 g
Capsicum   60 g
Ginger   10 g
Garlic   2 cloves
Tomato puree   4 tbsp
Red chilli powder   1/4 tsp
Chilli garlic sauce   1 tsp
Oil   2 tbsp
Salt   1 tsp
Pepper powder   1/8 tsp
Garam masala   1/8 tsp
 

Method:

  • Cut onion lengthwise into thick slices. Slice capsicum and chop tomatoes. Chop ginger and garlic finely.
  • Heat oil in a pan. Saute' capsicum and remove.
  • Saute onion, add ginger and garlic and cook for 3-4 minutes.
  • Add chopped tomatoes and cook till softened.
  • Add tomato puree and chilli garlic sauce and seasoning.
  • Cut paneer into 1/2" thick triangles and put into above mixture and cook for 2-3 minutes.
  • Sprinkle garam masala on top.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 Katori
 
Amount Per Serving
Calories  326 Calories from Fat  225
% Daily Value'
Total Fat  25 55
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  1168 49
Total Carbohydrate  13 4
Dietary Fiber   7
Sugars    
Protein   11
Vitamin A   502   * Vitamin C   52
Calcium   159 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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