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Recipe Name: Keerai Masiyal (Greens Garlic Mashed curry)
 
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Greens   1 cup
Garlic cloves   4
Chopped Onion   1
Mustard seeds   1 tsp
Urad dal   1 tsp
Asafetida powder   1/2 tsp
Dry red chili   1
Tamarind paste   1/2 tsp
Oil   2 tsp
Salt to taste
 

Method:

  • In a hard bottomed pan, add oil, greens, garlic, onions, tamarind paste, pinch of salt and cook till the greens are done. Cool, grind and adjust salt.
  • Heat ghee in a kadai, add the mustard seeds, urad dal and sauté. Add the asefeotida, dry chilly and sauté for a min.
  • Now add these seasoning on top of the greens and stir.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  86 Calories from Fat  45
% Daily Value'
Total Fat  5 g 8%
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  8 mg 0
Total Carbohydrate  9 g 3%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   2 g
Vitamin A   26%   * Vitamin C   13%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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