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Recipe Name: Tandoori Gobhi
 
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
15 mins 20 mins 2
 

 

Ingredients:

Whole cauliflower
Oil   1 tbsp
Onion thinly sliced   1 medium
Garlic thinly sliced   3 cloves
1 inch ginger root grated
Tomato   1 large
Cardamom   3-4 pods
Cloves   2 - 3
Bay leaf   1
Turmeric
Salt
 

Method:

  • Wash cauliflower and remove excess leaves and stem, don't cut the floweret off. 
  • Make some slits in the stem and place onions and garlic inside the cauliflower. 
  • Now heat oil on medium heat in pot preferably non-stick and add cardamom, cloves and bay leaf when they brown, add chopped tomatoes and place the cauliflower in the pot. 
  • Mix turmeric, salt and grated ginger in about 6 tbsp. of water and sprinkle evenly over cauliflower. 
  • Cover pot with a tight fitting lid and turn the heat down to low. Remove when done, keep an eye on it if it starts drying out add little bit more water.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  104 Calories from Fat  72
% Daily Value'
Total Fat  8 g 12%
Saturated Fat  0 0
Trans Fat   0  
Cholesterol  0 0
Sodium  41 mg 2%
Total Carbohydrate  10 g 3%
Dietary Fiber   3 g 12%
Sugars   4 g  
Protein   2 g
Vitamin A   17%   * Vitamin C   61%
Calcium   3% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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