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Tawa Vegetables>
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Recipe Name: Tawa Vegetables
 
 
Category: Indian Sub Category: Vegetarian

 

Prep Time Cook Time Serves
40 mins 15 mins 2
 

 

Ingredients:

Lady finger (bhindi)   50 g
Baigan   50 g
Karela   50 g
Beans   50 g
Cauliflower   50 g
Broccoli   50 g
Oil   1 tbsp
Lemon juice   1 tbsp
Red chilli powder   1/2 tsp
Turmeric powder   1/2 tsp
Dhaniya powder   1/2 tsp
Salt to taste
Amchoor powder to taste
 

Method:

  • Mix oil, lemon juice, and all powder masala into a thick paste.
  • Marinate chopped vegetables in this paste for half an hour.
  • Cook them on a very hot tawa for 10-12 minutes till they are almost cooked. Make sure not to over cook, the vegetables should taste crunchy and cooked. Serve hot.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   1katori
 
Amount Per Serving
Calories  98 Calories from Fat  45
% Daily Value'
Total Fat  5g 11%
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  631mg 26%
Total Carbohydrate  5g 1%
Dietary Fiber   1g 3%
Sugars    
Protein   4g
Vitamin A   10%   * Vitamin C   19%
Calcium   3% * Iron   1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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