| Recipe Name:
Kidney Bean Soup |
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| Category:
Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 10 mins |
25 mins |
6 |
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Ingredients: |
| Rajma |
|
1/4 cup |
| Onions, chopped |
|
1 cup |
| Cloves |
|
3 |
| Tomatoes, chopped 11/2 cups Potatoes |
|
1/2 cup |
| Chilli powder |
|
1/2 tsp |
| Lemon juice |
|
1 tsp |
| Oil |
|
1/2 tsp |
| Salt |
|
To taste |
| For the Serving |
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| Finely chopped tomatoes |
|
A few |
| Chopped Spring onions |
|
A few |
| Chopped Capsicum |
|
A few |
| Chopped Yellow peppers |
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Method: |
- Over medium heat, add carrots, tomatoes to a large pot of water.
- Bring to a rolling boil, reduce to a simmer for 90 min.
- In a separate pan, stir fry onions, until brown.
- Add the kidney bean & potatoes.
- Cook until the potatoes are tender (20 minutes ).
- Simmer for around 5 minutes.
- Garnish with spring onions,capsicum, tomatoes.
- Add salt & pepper.
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