| Recipe Name:
Spinach & Moong Dhal |
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| Category:
Iron Rich Recipes |
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| Prep Time |
Cook Time |
Serves |
| 20 mins |
15 mins |
5 |
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Ingredients: |
| Fresh Spinach, finely chopped |
|
1 bumch |
| Moong dal |
|
1 cup |
| Large tomato |
|
1 |
| Pods of garlic (grated or crushed) |
|
2 |
| Ginger (grated or crushed) |
|
1 tsp. |
| Turmeric powder |
|
1 tsp. |
| Coriander-cumin powder |
|
2 tsp. |
| Jeera seeds |
|
1 tsp. |
| Lemon juice |
|
4 tsp |
| Oil |
|
1/2 tsp |
| Salt |
|
According to taste |
| Water |
|
3 cups |
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Method: |
- Wash Moong Dal thoroughly and pressure cook for 3 whistles.
- Take a deep pan add oil. Add jeera seeds and let them splutter.
- Add garlic and ginger, chopped tomatoes and saute well.
- Add this to the pressure cooked moong dal and mix well.
- Add the red chili powder, cumin-coriander powder, turmeric powder,and salt and let it simmer for less than a minute.
- Add the chopped spinach. Now add 3 cups of water and mix it well.
- Simmer and cook well till the spinach is tender and soft.
- Finally add juice of lemon and stir well.
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