Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
 
 
 

Featured Recipes

 
Recipe Name: Salmon Steaks with Grapefruit:
 
 
Category: Low Carb

 

Prep Time Cook Time Serves
10 mins 15 mins 2
 

 

Ingredients:

Olive oil   2 tsp
Finely chopped onions   1/2 cup
Fresh grapefruit juice and segments   1 cup
Boneless, skinless salmon steaks   100 g
Fresh grapefruit segments for garnish
 

Method:

  • Heat olive oil in large nonstick pan over medium heat. Add onions and cook until tender.
  • Place salmon and grapefruit juice with segments in pan. Cover and simmer over low heat for 6–8 minutes or until fish is cooked to taste.
  • Serve salmon with pan sauce and garnish with grapefruit segments.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 plate
 
Amount Per Serving
Calories  163 Calories from Fat  163
% Daily Value'
Total Fat  7 g 11%
Saturated Fat  1 g 5%
Trans Fat   0  
Cholesterol  26 mg 9%
Sodium  35 mg 1%
Total Carbohydrate  17 g 6%
Dietary Fiber   3 g 12%
Sugars   10 g  
Protein   12 g
Vitamin A   26%   * Vitamin C   65%
Calcium   4% * Iron   3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress blue shield health insurance brain test flu related deaths early pregnancy week by week dr susan love's breast book how can i lower my triglyceride level public opinion abortion breast cancer surgery abortion alternatives current health news flu you health heart plus pictures of cancer i have breast cancer heart symptom