| Recipe Name:
Dal Spinach |
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| Category:
Low fat High Fibre |
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| Prep Time |
Cook Time |
Serves |
| 15 mins |
15 mins |
5 |
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Ingredients: |
| Masoor dhal |
|
1/4 Cup |
| Bunches of spinach |
|
2 |
| Tomatoes |
|
2 |
| Onions |
|
2 |
| Ginger-Chilli paste |
|
11/2 tsp |
| Oil |
|
1/2 tsp |
| Salt |
|
To taste |
| Turmeric Powder |
|
1/4 tsp |
| Jeera seeds |
|
1/2 tsp |
|
|
| |
Method: |
- Chop the Spinach into small pieces and cook with sufficient quantity of water.
- Wash dal and cook it with turmeric powder in a pressure cooker.
- Heat oil in a frying pan and put few cumin seeds. When cumin starts spluttering add onions and fry till they become golden brown.
- Add ginger-chilli paste to it and again fry for a minute.
- Mix chopped tomatoes. When tomatoes get cooked, add spinach and cooked dal. Now add water and salt. Boil the mixture for few minutes.
- Serve hot.
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