Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
 
 
 

Featured Recipes

 
Recipe Name: Italian Zucchini
 
 
Category: Low Sodium

 

Prep Time Cook Time Serves
10 mins 10 mins 2
 

 

Ingredients:

Zucchini   300 g
Olive oil   2 tsp
Chopped onion   1/3 cup
Garlic powder   1/4 tsp
Black pepper   1/4 tsp
Oregano   1/4 tsp
Tomatoes chopped   3/4 cup
 

Method:

  • Cut zucchini in half lengthwise, then each half into thirds crosswise.
  • Heat oil in a pan. Add zucchini, cut side down and cook until lightly browned.
  • Add onion and seasonings. Top with tomatoes.
  • Cover and cook over medium heat until squash and onion are tender and sauce slightly thickened.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 bowl
 
Amount Per Serving
Calories  85 Calories from Fat  44
% Daily Value'
Total Fat  5 g 8%
Saturated Fat  1 g 5%
Trans Fat   0  
Cholesterol  0 0
Sodium  19 mg 1%
Total Carbohydrate  10 g 3%
Dietary Fiber   3 g 12%
Sugars   3 g  
Protein   3 g
Vitamin A   14%   * Vitamin C   56%
Calcium   3% * Iron   4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress dental health resources fitness program weekend dentist russian flu compare health insurance plans diet food for uric acid cancer support groups diabetes diagnosis family planning risk factors lowering triglycerides naturally heart disease women symptoms best diet for high cholesterol preferred health vitamin k and osteoporosis