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Recipe Name: Brown Stock
 
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
2
 

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Ingredients:

Bones and mutton  
Knuckles   100g
Water   3-4Cup
Sliced onion   10 g
Carrots   10 g
Turnip   10 g
Bay leaves   1
Salt   1/2 tsp
Pepper   1-2 pepper corns
 

Method:

  • Break bones and chop meat into small pieces. Add water and other ingredients and pressure cook for 20 minutes.
  • Strain through a colander to remove the solids.
  • Cool the stock and remove the solid fat from top.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  55 Calories from Fat  36
% Daily Value'
Total Fat  4 9
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  584 24
Total Carbohydrate  1 -
Dietary Fiber   -
Sugars    
Protein   5
Vitamin A   160   * Vitamin C   3
Calcium   40 * Iron   1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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