| Recipe Name:
Mineral nectar (yield:250 ml) |
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| Category:
Soups & Beverages |
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| Prep Time |
Cook Time |
Serves |
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Ingredients: |
| Yellow pumpkin |
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400g |
| Ashgourd |
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100g |
| Spinach |
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12 leaves |
| Celery |
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2 stalks with few leaves |
| Salt |
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2 pinches |
| Palm sugar |
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1 tsp |
| Honey |
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1/2 tsp |
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Method: |
- Wash and remove outer skin from pumpkin, ashgourd and cut into big pieces.
- Cut celery stalks into 3 inch pieces.
- Bunch up spinach, celery and push through the extractor followed by vegetable pieces.
- To th extract mix salt, honey and palm sugar.
- A pinch of cardamom powder can be added for taste.
- Pour in a glass and serve immediately with crushed ice on top.
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