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Recipe Name: Minestrone Soup
 
 
Category: Soups & Beverages

 

Prep Time Cook Time Serves
2
 

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Ingredients:

Mutton   25 g
Onion   20 g (1/2 small)
Carrot   20 g (1/2 small)
Cabbage   10 g (1 leaf)
Tomato   100 g
Shelled peas   20 g
Butter   1 tsp
Brown stock   1C
Noodles   10 g
Salt   1/2 tsp
Pepper powder   1/8 tsp
Grated cheese   10 g
 

Method:

  • Cut mutton into cubes and boil.
  • Boil noodles in salted water and strain.
  • Cook the tomatoes and take out thick puree.
  • Chop onion, dice carrots and shred the cabbage.
  • Heat butter in a pan and sauté onion, carrots, peas and boiled mutton.
  • Add stock to the sauted vegetables and meat, bring to boil and gently simmer till vegetables are done (if the volume gets reduced make up the volume of liquid to 1 Cup).
  • Add shredded cabbage, tomato puree, boiled noodles and seasoning. Bring to boil.
  • Serve hot in a soup bowl, garnished with grated cheese.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  77 Calories from Fat  32
% Daily Value'
Total Fat  3.5 7.7
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  371 15.4
Total Carbohydrate  9.4 2.8
Dietary Fiber   0.7 2.3
Sugars   0  
Protein   3.6
Vitamin A   3800   * Vitamin C   15
Calcium   81.2 * Iron   0.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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