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Recipe Name: Koftas
 
 
Category: Soyabean Recipes

 

Prep Time Cook Time Serves
 

 

Ingredients:

Soy dhal   100 g
Tur dhal   100g
Bengal gram dhal   100g
Curry leaves, coriander leaves, green chillies and salt   To taste
 

Method:

  • Soak soy dhal, tur dhal and Bengal gram dhal in warm water for 1 hour.
  • Grind well along with curry leaves, coriander leaves, green chillies and salt to a coarse consistency.
  • Add a small pinch of asafoetida and mix thoroughly.
  • Make the ground material into small or elongated balls and steam in idli vessel for 20mins.
  • Serve it with chutney, pickle or gravy. About 20 normal sized koftas can be made.
 
Suggested Variation
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Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat  -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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