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Recipe Name: Phulka or chapati
 
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
 

 

Ingredients:

Roasted flaxseed powder   15 gms.
Whole-wheat flour   80 gms.
Oil   05 gms.
Water to knead    
Portions per serving: 1 for chapati, 2 for phulka    
 

Method:

  • Mix whole-wheat flour and roasted flaxseed powder, make the dough.
  • Knead the dough and portion out into 2 equal sized balls.
  • Roll the chapattis or phulkas and use oil while folding them.
  • Roast them on tawa and serve hot.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
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Nutrition Facts
 
Serving Size   -
 
Amount Per Serving
Calories  Calories from Fat  -
% Daily Value'
Total Fat  -
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  -
Total Carbohydrate  -
Dietary Fiber   -
Sugars    
Protein  
Vitamin A     * Vitamin C  
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
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