Most Viewed Recipe
Tawa Vegetables>
Indian food is a favorite all over the world...More..
 
 
 

Featured Recipes

 
Recipe Name: Sprout and fruit bhel
 
 
Category: Standardised Recipes

 

Prep Time Cook Time Serves
4
 

 

Ingredients:

Puffed rice   1cup
Sev   ½ cup
Cumin seeds   ½ cup
Asafetida   a pinch of
Turmeric powder   ¼ tsp
Black salt   ¼ tsp
Oil   ½ tsp
 
Other ingredients  
 
Peanuts, boiled   4 tbsp
Moong sprouts   4tbsp
Chopped tomatoes   4tbsp
Hopped apple   4tbsp
Chopped raw mango   2tbsp
Fresh pomegranate seeds   4tbsp
Orange segments   ½ cup
Chopped coriander   4tbsp
Lemon juice   4tbsp
Salt to taste  
 

Method:

  • Heat the oil and add cumin seeds. When they crackle, add the asafetida, turmeric powder and puffed rice and mix well.
  • Add the black salt and sev, mix well and cool completely.
  • Store in a air tight container and use as required.

How to proceed

  • Mix all the ingredients together and serve immediately.
 
Suggested Variation
There is no suggested variation for this recipe
 
 
User Comment
No comments have been submitted till now. Be the first one to write a comment.
 
 
 
 
Nutrition Facts
 
Serving Size   1 cup
 
Amount Per Serving
Calories  206 Calories from Fat  81
% Daily Value'
Total Fat  9g 20%
Saturated Fat  -
Trans Fat   -  
Cholesterol  -
Sodium  467mg 19%
Total Carbohydrate  25g 8%
Dietary Fiber   2g 6%
Sugars    
Protein   2g
Vitamin A   7%   * Vitamin C   40%
Calcium   * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
 
 
Search for information related to Health and wellness
Health Centers
Cardiology and HeartMen's HealthWomen's HealthMother + ChildDiabetesStressInfectious DiseaseSkinEyeCancerStop SmokingWeight ManagementSexual HealthBlood Pressure ManagementAsthmaPregnancy and Child BirthAllergyHair LossDengueCold and FluSore ThroatADHDDental & Oral HealthHigh CholesterolDepressionPolioBreast CancerFood PoisonSnoringConjunctivitisCervical CancerJaundiceGeneral HealthMigraine / HeadacheThyroidBlood SugarProstate CancerKidney DiseaseAnxietyArthritisAutismBipolar DisorderCOPDCaregivingCrohn's DiseaseEpilepsyErectile DysfunctionHealthy AgingIncontinenceMeningitisMenopauseMultiple SclerosisOsteoporosisPain ManagementParkinson's DiseaseRelationshipsSleep ManagementStomach & DigestiveOsteoarthritisPertussisOveractive BladderRheumatoid ArthritisTonsils
Search for information related to Health and wellness
 
Health Pages
blood pressure cancer cholesterol test diabetes diets erectile dysfunction hair loss health health articles healthy living heart diseases high cholesterol pregnancy reduce weight vagina weight wellness health plan sexual problems lower cholesterol heart attack women health asthma weight loss anxiety back problems disease symptoms immunization for children indian home remedies indian recipes Manage weight pathology tests stress spread flu heart health images anxiety psychiatrist dry mouth employer wellness programs sonia sotomayor on abortion swine flu worldwide cost of breast reduction cancer garganta lowering triglyceride levels level of cholesterol cancer survival rates swine flu symtoms burning sensation breast advanced breast cancer treatment