Stress Profile  View Sample Report
The Stress and Coping Questionnaire can help you become aware of how you are currently coping with stress in your life
Q.1 How have you been feeling in general?
 In an excellent frame of mind
 In a very good mood
 In a good mood mostly
 I have been up and down in mood a lot
 In a poor frame of mind mostly
 In a very poor frame of mind

Q.2 Have you been bothered by nervousness?
 Extremely so - to the point where I could not work or take care of things
 Yes - very much so
 Yes - quite a bit
 Some - enough to bother me
 A little
 Not at all

Q.3 Have you been in firm control of your behavior, thoughts, emotions, and feelings?
 Yes, definitely so
 Yes, for the most part
 Generally so
 Not too well
 No, and I am somewhat troubled by that
 No, and I am very troubled by that

Q.4 Have you been feeling so sad, discouraged, or hopeless, or had so many problems that you wondered if anything was worthwhile?
 Extremely so - to the point that I have just about given up
 Yes - very much so
 Yes - quite a bit
 Some - enough to bother me
 A little
 Not at all

Q.5 Have you been feeling that you were under any strain, stress, or pressure?
 Yes - almost more than I could bear
 Yes - quite a bit of pressure
 Yes - more than usual
 Yes - some but the same amount as usual
 A little
 Not at all

Q.6 How happy or satisfied have you been with your personal life?
 Extremely happy
 Very happy
 Fairly happy
 Somewhat satisfied
 Somewhat dissatisfied
 Very dissatisfied

 



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