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Yoga

Yoga is the ancient Indian form of exercise that aims to integrate the body, mind and spirit of the person. It was first described by Patanjali in his book, Yogasutra, more than 5,000 years ago.

Before Starting Yoga Practice

There are many things you must keep in mind before starting with any form of physical regime. In Yoga, before proceeding any further, one must decide

Keep Your Psyche Fit

Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.

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